Save to Pinterest A festive, creamy overnight oats recipe blending the holiday flavors of eggnog and matcha with a boost of protein—perfect for a nourishing breakfast on busy mornings.
I started making this recipe during the holiday season and it has become my go-to breakfast when I need something quick, delicious, and wholesome.
Ingredients
- Rolled oats: 1 cup old-fashioned rolled oats
- Eggnog: 1 cup unsweetened eggnog (dairy or plant-based)
- Greek yogurt: 1/2 cup (plain or vanilla)
- Milk: 1/2 cup of choice (dairy or plant-based)
- Chia seeds: 2 tablespoons
- Vanilla protein powder: 1 scoop (about 30 g)
- Matcha green tea powder: 1 teaspoon
- Ground cinnamon: 1/2 teaspoon
- Ground nutmeg: 1/8 teaspoon
- Maple syrup or honey: 1 tablespoon (optional, to taste)
- Vanilla extract: 1/2 teaspoon
- Toppings (optional): Sliced banana, toasted coconut flakes, chopped nuts (e.g. pecans or almonds), pinch of extra cinnamon or nutmeg
Instructions
- Combine Ingredients:
- In a medium bowl or large jar, combine oats, eggnog, Greek yogurt, milk, and chia seeds. Stir well.
- Add Protein & Flavor:
- Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey (if using), and vanilla extract. Mix thoroughly until smooth and evenly blended.
- Refrigerate:
- Cover and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.
- Stir & Adjust:
- In the morning, stir the oats well. If the mixture is too thick, add a splash more milk to reach your desired consistency.
- Serve:
- Divide between two bowls or jars. Top with banana slices, toasted coconut, chopped nuts, and a pinch of extra cinnamon or nutmeg, if desired. Serve chilled.
Save to Pinterest This recipe has brought my family closer as we enjoy a healthy start together especially on chilly mornings around the holidays.
Required Tools
Mixing bowl or large jar with lid Spoon or spatula Measuring cups and spoons
Allergen Information
Contains dairy (eggnog Greek yogurt milk) use plant-based alternatives for a dairy-free version May contain tree nuts if using nut toppings Contains eggs if using traditional eggnog Contains gluten if not using certified gluten-free oats and eggnog Always check product labels for allergens
Nutritional Information
Calories: 325 Total Fat: 7 g Carbohydrates: 45 g Protein: 21 g (per serving without toppings)
Save to Pinterest Enjoy these overnight oats as a festive yet healthy breakfast option that fuels your day with protein and vibrant flavors.
Recipe FAQs
- → Can I make this dish vegan?
Yes. Use plant-based eggnog, dairy-free yogurt, and vegan protein powder to keep it entirely plant-based without compromising flavor.
- → How do the spices affect the flavor?
The cinnamon and nutmeg add warmth and a subtle hint of holiday spice, complementing the earthy matcha and creamy eggnog.
- → Is it necessary to soak overnight?
Soaking overnight lets the oats and chia seeds absorb liquid and flavors, creating a smooth and creamy consistency that's ready to eat in the morning.
- → Can I adjust sweetness in this dish?
Absolutely. Maple syrup or honey is optional and can be added or omitted based on your preferred level of sweetness.
- → What toppings work best?
Banana slices, toasted coconut flakes, and chopped nuts add texture and enhance the overall taste experience.
- → Can I use this as a post-workout meal?
Yes, the added protein powder and oats provide a good balance of carbohydrates and protein to support recovery after exercise.