Save to Pinterest A festive, creamy overnight oats recipe blending the holiday flavors of eggnog and matcha with a boost of protein—perfect for a nourishing breakfast on busy mornings.
I started making this recipe during the holiday season and it has become my go-to breakfast when I need something quick, delicious, and wholesome.
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Ingredients
- Rolled oats: 1 cup old-fashioned rolled oats
- Eggnog: 1 cup unsweetened eggnog (dairy or plant-based)
- Greek yogurt: 1/2 cup (plain or vanilla)
- Milk: 1/2 cup of choice (dairy or plant-based)
- Chia seeds: 2 tablespoons
- Vanilla protein powder: 1 scoop (about 30 g)
- Matcha green tea powder: 1 teaspoon
- Ground cinnamon: 1/2 teaspoon
- Ground nutmeg: 1/8 teaspoon
- Maple syrup or honey: 1 tablespoon (optional, to taste)
- Vanilla extract: 1/2 teaspoon
- Toppings (optional): Sliced banana, toasted coconut flakes, chopped nuts (e.g. pecans or almonds), pinch of extra cinnamon or nutmeg
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Instructions
- Combine Ingredients:
- In a medium bowl or large jar, combine oats, eggnog, Greek yogurt, milk, and chia seeds. Stir well.
- Add Protein & Flavor:
- Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey (if using), and vanilla extract. Mix thoroughly until smooth and evenly blended.
- Refrigerate:
- Cover and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.
- Stir & Adjust:
- In the morning, stir the oats well. If the mixture is too thick, add a splash more milk to reach your desired consistency.
- Serve:
- Divide between two bowls or jars. Top with banana slices, toasted coconut, chopped nuts, and a pinch of extra cinnamon or nutmeg, if desired. Serve chilled.
Save to Pinterest This recipe has brought my family closer as we enjoy a healthy start together especially on chilly mornings around the holidays.
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Required Tools
Mixing bowl or large jar with lid Spoon or spatula Measuring cups and spoons
Allergen Information
Contains dairy (eggnog Greek yogurt milk) use plant-based alternatives for a dairy-free version May contain tree nuts if using nut toppings Contains eggs if using traditional eggnog Contains gluten if not using certified gluten-free oats and eggnog Always check product labels for allergens
Nutritional Information
Calories: 325 Total Fat: 7 g Carbohydrates: 45 g Protein: 21 g (per serving without toppings)
Save to Pinterest 
Enjoy these overnight oats as a festive yet healthy breakfast option that fuels your day with protein and vibrant flavors.
Recipe FAQs
- → Can I make this dish vegan?
Yes. Use plant-based eggnog, dairy-free yogurt, and vegan protein powder to keep it entirely plant-based without compromising flavor.
- → How do the spices affect the flavor?
The cinnamon and nutmeg add warmth and a subtle hint of holiday spice, complementing the earthy matcha and creamy eggnog.
- → Is it necessary to soak overnight?
Soaking overnight lets the oats and chia seeds absorb liquid and flavors, creating a smooth and creamy consistency that's ready to eat in the morning.
- → Can I adjust sweetness in this dish?
Absolutely. Maple syrup or honey is optional and can be added or omitted based on your preferred level of sweetness.
- → What toppings work best?
Banana slices, toasted coconut flakes, and chopped nuts add texture and enhance the overall taste experience.
- → Can I use this as a post-workout meal?
Yes, the added protein powder and oats provide a good balance of carbohydrates and protein to support recovery after exercise.
