Roasted Red Pepper Soup With Crispy Croutons

Featured in: Warm Cozy Dinners

This vibrant soup brings together the sweetness of charred red peppers with the gentle warmth of harissa and earthy smoked paprika. The result is a silky, luxurious bowl that's both comforting and sophisticated.

Homemade croutons seasoned with garlic and oregano add the perfect crunchy contrast, while optional cream creates an even richer finish. Ready in just one hour, this Mediterranean favorite works beautifully for cozy lunches or as an elegant starter for dinner parties.

Updated on Tue, 27 Jan 2026 17:07:22 GMT
Roasted Red Pepper Soup with Crispy Croutons in a rustic bowl, garnished with fresh parsley and a swirl of cream. Save to Pinterest
Roasted Red Pepper Soup with Crispy Croutons in a rustic bowl, garnished with fresh parsley and a swirl of cream. | maplefrost.com

Roasted Red Pepper Soup With Crispy Croutons is a vibrant, velvety soup that combines the deep sweetness of charred peppers with the subtle heat of harissa. This Mediterranean-inspired dish offers a satisfying crunch from homemade garlic-herb croutons, making it a perfect choice for cozy lunches or as an elegant starter for your next dinner party.

Roasted Red Pepper Soup with Crispy Croutons in a rustic bowl, garnished with fresh parsley and a swirl of cream. Save to Pinterest
Roasted Red Pepper Soup with Crispy Croutons in a rustic bowl, garnished with fresh parsley and a swirl of cream. | maplefrost.com

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Preparing this soup involves a few simple steps that yield impressive results. By roasting the peppers until their skins are charred, you unlock a smoky dimension that defines the character of the dish. Combined with sautéed carrots, onions, and aromatic spices, the result is a nutrient-dense and colorful bowl of pure comfort.

Ingredients

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  • For the Soup:
  • 4 large red bell peppers, halved and seeded
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, peeled and diced
  • 2 tablespoons olive oil
  • 1 tablespoon harissa paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 3 cups vegetable broth
  • 1 (14 oz/400 g) can diced tomatoes
  • 1 teaspoon salt, or to taste
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon sugar (optional, to balance acidity)
  • ¼ cup heavy cream or coconut cream (optional)
  • For the Crispy Croutons:
  • 2 cups day-old bread, cut into ½-inch cubes
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • For Garnish:
  • Fresh parsley or cilantro, chopped
  • Extra harissa or cream (optional)

Instructions

Step 1: Roast the Peppers
Preheat your oven to 425°F (220°C). Arrange red pepper halves, skin side up, on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 25–30 minutes until skins are charred and peppers are soft.
Step 2: Prepare the Croutons
While the peppers roast, toss bread cubes with olive oil, garlic powder, oregano, and salt. Spread on a separate baking tray and bake for 10–12 minutes, tossing once, until golden and crispy. Set aside.
Step 3: Prepare the Base
Once peppers are cool enough to handle, peel and discard the skins. In a large soup pot, heat the remaining 1 tablespoon of olive oil over medium heat. Sauté the onion, garlic, and carrot for 5–7 minutes until softened.
Step 4: Season and Simmer
Stir in harissa, smoked paprika, and cumin, cooking for 1 minute until fragrant. Add the roasted peppers, diced tomatoes with juice, vegetable broth, salt, pepper, and sugar. Bring to a boil, then reduce heat and simmer for 15 minutes.
Step 5: Blend and Finish
Remove from heat and use an immersion blender to purée until silky smooth. Stir in the cream or coconut cream if using. Taste and adjust seasoning as needed.
Step 6: Serve
Ladle the soup into bowls. Top with a handful of crispy croutons, fresh herbs, and a swirl of extra harissa or cream if desired.

Zusatztipps für die Zubereitung

To achieve the best results, use a high-quality immersion blender for a truly silky texture. If you are using a standard blender, be sure to blend in small batches and leave the lid slightly cracked to allow steam to escape. Make sure to have your baking sheets and a wooden spoon ready before you begin the process.

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Varianten und Anpassungen

This recipe is highly adaptable. To make it completely vegan, simply use coconut cream instead of dairy cream. For those who enjoy a deeper smoky flavor, consider adding a pinch of chipotle powder or roasting the peppers over an open flame. If you are gluten-sensitive, substitute the bread for a gluten-free variety to make the croutons.

Serviervorschläge

Garnish each bowl with fresh parsley or cilantro for a pop of color and freshness. This soup pairs beautifully with a crisp Sauvignon Blanc or a light, citrusy wheat beer. For a more filling meal, serve it alongside a fresh green salad or extra crusty bread.

A close-up of Roasted Red Pepper Soup with Crispy Croutons highlighting golden, crunchy bread and velvety red texture. Save to Pinterest
A close-up of Roasted Red Pepper Soup with Crispy Croutons highlighting golden, crunchy bread and velvety red texture. | maplefrost.com

This Roasted Red Pepper Soup with Crispy Croutons is a testament to how simple ingredients can create a truly luxurious and comforting meal. Whether served as a light lunch or a sophisticated starter, its bold Mediterranean flavors and delightful textures are sure to make it a household favorite.

Recipe FAQs

Can I make this soup ahead of time?

Absolutely. This soup actually develops deeper flavors when made ahead. Store in the refrigerator for up to 4 days or freeze for up to 3 months. Add croutons just before serving to maintain their crunch.

What can I use instead of harissa?

Harissa brings a unique North African heat, but you can substitute with sriracha, red pepper flakes, or a blend of paprika and cayenne. Adjust quantities based on your spice preference.

How do I roast peppers without an oven?

You can char peppers directly over a gas burner flame, turning with tongs until blackened on all sides. Alternatively, use a grill pan or outdoor grill. Place in a bowl to steam before peeling.

Is this soup suitable for meal prep?

Perfect for meal prep. Make a batch on Sunday and portion into containers. Keep croutons separate in an airtight bag. Reheat gently on the stove, adding a splash of broth if needed.

Can I make this gluten-free?

Simply substitute gluten-free bread for the croutons and ensure your vegetable broth and harissa are certified gluten-free. The soup base itself is naturally gluten-free.

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Roasted Red Pepper Soup With Crispy Croutons

Velvety red pepper soup with harissa spice and golden, garlic-seasoned croutons.

Prep time
20 minutes
Time to cook
40 minutes
Overall time
60 minutes
Created by Hannah Marlowe


Level Easy

Cuisine type Mediterranean

Makes 4 Portions

Diet preferences Meat-free

What You’ll Need

For the Soup

01 4 large red bell peppers, halved and seeded
02 1 medium yellow onion, chopped
03 2 cloves garlic, minced
04 1 medium carrot, peeled and diced
05 2 tablespoons olive oil
06 1 tablespoon harissa paste
07 1 teaspoon smoked paprika
08 1 teaspoon ground cumin
09 3 cups vegetable broth
10 1 can (14 ounces) diced tomatoes
11 1 teaspoon salt, or to taste
12 ½ teaspoon freshly ground black pepper
13 1 teaspoon sugar, optional
14 ¼ cup heavy cream or coconut cream, optional

For the Crispy Croutons

01 2 cups day-old bread, cut into ½-inch cubes
02 2 tablespoons olive oil
03 ½ teaspoon garlic powder
04 ½ teaspoon dried oregano
05 ¼ teaspoon salt

For Garnish

01 Fresh parsley or cilantro, chopped
02 Extra harissa or cream, optional

Directions

Step 01

Roast the Red Peppers: Preheat oven to 425°F. Arrange red pepper halves skin side up on a baking sheet. Drizzle with 1 tablespoon olive oil. Roast for 25 to 30 minutes until skins are charred and peppers are soft.

Step 02

Prepare the Croutons: Toss bread cubes with 2 tablespoons olive oil, garlic powder, oregano, and ¼ teaspoon salt. Spread on a separate baking tray. Bake for 10 to 12 minutes, tossing once, until golden and crispy. Set aside.

Step 03

Cool and Peel Peppers: Once peppers are cool enough to handle, peel and discard the charred skins.

Step 04

Sauté Aromatics: In a large pot, heat remaining 1 tablespoon olive oil over medium heat. Add chopped onion, garlic, and carrot. Sauté for 5 to 7 minutes until softened.

Step 05

Toast Spices: Stir in harissa paste, smoked paprika, and cumin. Cook for 1 minute until fragrant.

Step 06

Build the Soup: Add roasted peppers, diced tomatoes with juice, vegetable broth, salt, pepper, and sugar. Bring to a boil, reduce heat, and simmer for 15 minutes.

Step 07

Purée the Soup: Remove from heat. Use an immersion blender to purée until silky smooth, or transfer to a blender in batches.

Step 08

Finish with Cream: Stir in heavy cream or coconut cream if using. Taste and adjust seasoning as needed.

Step 09

Serve: Ladle soup into bowls. Top with crispy croutons, fresh herbs, and a swirl of extra harissa or cream if desired.

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Equipment you’ll need

  • Baking sheets
  • Chef's knife
  • Cutting board
  • Large soup pot
  • Immersion blender or blender
  • Wooden spoon

Allergy details

Be sure to review ingredient lists for allergens and reach out to your healthcare provider if uncertain.
  • Contains gluten in croutons; substitute gluten-free bread if needed.
  • Contains dairy if using heavy cream; use coconut cream for a dairy-free version.
  • Check harissa for potential allergens; some brands may contain nuts or gluten.

Nutrition info (per portion)

All nutrition info is just for reference and can’t replace professional medical guidance.
  • Energy: 320
  • Total fat: 15 grams
  • Carbohydrates: 39 grams
  • Proteins: 7 grams

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