Miso Butternut Squash Soup (Printable version)

Silky blend of roasted butternut squash, miso, and warm spices for a nourishing, flavorful dish.

# What You’ll Need:

→ Vegetables

01 - 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 inch piece fresh ginger, peeled and grated

→ Broth & Seasonings

05 - 4 cups low-sodium vegetable broth
06 - 2 tablespoons white miso paste
07 - 1 tablespoon olive oil
08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon black pepper

→ Garnish

10 - 2 tablespoons coconut cream or sour cream
11 - 1 tablespoon chopped chives or scallions
12 - Toasted sesame seeds

# Directions:

01 - Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
02 - Toss cubed butternut squash with 1/2 tablespoon olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
03 - Roast for 30 to 35 minutes, turning halfway through, until squash is tender and caramelized.
04 - In a large pot, heat remaining 1/2 tablespoon olive oil over medium heat. Add onion, garlic, and ginger. Sauté for 4 to 5 minutes until onion softens and becomes fragrant.
05 - Add roasted squash to the pot. Pour in vegetable broth and bring to a simmer. Cook for 5 minutes.
06 - Remove pot from heat. Using an immersion blender or transferring in batches to a countertop blender, puree soup until completely smooth and creamy.
07 - In a small bowl, mix miso paste with a ladleful of hot soup liquid until smooth. Stir this mixture back into the soup.
08 - Taste and adjust seasoning with additional salt or pepper as needed. Gently reheat if necessary, taking care not to boil after adding miso.
09 - Ladle into bowls. Garnish with coconut cream, chives, and sesame seeds if desired.

# Expert Advice:

01 -
  • Umami Depth: The addition of white miso paste provides a complex, savory finish that pairs perfectly with sweet squash.
  • Dietary Friendly: This recipe is naturally vegetarian, gluten-free, and dairy-free.
  • Simple Preparation: Roasting the vegetables does the heavy lifting, making the final blending step quick and easy.
02 -
  • Miso Selection: White or yellow miso paste works best for a subtle, sweet flavor that doesn't overpower the squash.
  • Temperature Control: Do not boil the soup after adding the miso paste, as high heat can destroy the delicate flavors and probiotic benefits of the miso.
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