Lemon Blueberry Energy Bites (Printable version)

Bright, zesty no-bake bites with oats, nuts, dates, lemon, and blueberries for a quick energizing snack.

# What You’ll Need:

→ Base

01 - 1 cup rolled oats, certified gluten-free
02 - 1/2 cup raw cashews
03 - 1/2 cup raw almonds
04 - 1 cup pitted Medjool dates, approximately 10-12 dates

→ Flavorings

05 - 1 tablespoon lemon zest
06 - 2 tablespoons freshly squeezed lemon juice
07 - 1/2 teaspoon pure vanilla extract

→ Add-Ins

08 - 1/2 cup unsweetened dried blueberries
09 - Pinch of sea salt

# Directions:

01 - In a food processor, pulse the oats, cashews, and almonds until finely ground.
02 - Add the dates, lemon zest, lemon juice, vanilla extract, and salt. Process until the mixture begins to clump and holds together when pinched.
03 - Add the dried blueberries and pulse several times to incorporate while maintaining some larger pieces for texture.
04 - Scoop out tablespoon-sized portions and roll into balls using your hands.
05 - Place energy bites in the refrigerator for at least 30 minutes before serving to achieve optimal texture.
06 - Transfer to an airtight container and refrigerate for up to 1 week or freeze for up to 2 months.

# Expert Advice:

01 -
  • Quick and easy - ready in just 15 minutes with no cooking required
  • Nutrient-dense ingredients provide long-lasting energy
  • Perfectly portable for on-the-go snacking
  • Naturally sweetened with dates - no refined sugar
  • Vegan and gluten-free friendly (with certified GF oats)
02 -
  • For the best flavor, use fresh lemon zest rather than bottled lemon juice
  • Slightly wet your hands when rolling the bites to prevent sticking
  • If the mixture is too dry, add an extra tablespoon of lemon juice or a splash of water
  • For optimal texture, don't over-process the blueberries - those little bursts of fruit make each bite special
  • These freeze beautifully - make a double batch and have healthy snacks on hand for weeks
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