Vegan Apple Cinnamon Baked Oatmeal Cups (Printable version)

Wholesome baked oatmeal cups with tender apples, cinnamon, and plant-based ingredients. A quick, satisfying vegan breakfast option.

# What You’ll Need:

→ Dry Ingredients

01 - 2 cups rolled oats
02 - 1½ teaspoons ground cinnamon
03 - ½ teaspoon baking powder
04 - ¼ teaspoon salt

→ Wet Ingredients

05 - 1¼ cups unsweetened almond milk
06 - ¼ cup pure maple syrup
07 - 2 tablespoons melted coconut oil
08 - 1 teaspoon vanilla extract
09 - 2 tablespoons ground flaxseed
10 - 5 tablespoons water

→ Fruit

11 - 1½ cups diced apples, approximately 2 medium apples

→ Optional Add-Ins

12 - ¼ cup chopped walnuts or pecans
13 - 2 tablespoons raisins

# Directions:

01 - Preheat oven to 350°F and lightly grease a 12-cup muffin tin or line with paper liners.
02 - In a small bowl, combine ground flaxseed and water. Stir thoroughly and set aside for 5 minutes to thicken.
03 - In a large bowl, whisk together rolled oats, ground cinnamon, baking powder, and salt.
04 - In a separate bowl, whisk together almond milk, maple syrup, melted coconut oil, vanilla extract, and the prepared flax egg until fully incorporated.
05 - Pour wet ingredients into dry ingredients and mix until well combined, avoiding overmixing.
06 - Fold in diced apples and optional add-ins such as nuts and raisins until evenly distributed.
07 - Divide mixture evenly among muffin cups, pressing down gently to compact the batter.
08 - Bake for 25 to 28 minutes, or until firm and golden on top.
09 - Cool in the pan for 10 minutes before removing. Serve warm or at room temperature.

# Expert Advice:

01 -
  • Quick and easy to prepare in just 35 minutes total
  • Perfect for meal prep - make once, enjoy all week
  • Naturally sweetened with maple syrup and apples
  • Completely vegan and dairy-free
  • Portable and perfect for on-the-go breakfasts
02 -
  • Make sure your flax egg has thickened properly before adding to the wet ingredients
  • Choose firm, crisp apples like Honeycrisp or Granny Smith that will hold their shape when baked
  • For maximum freshness, store cooled oatmeal cups in an airtight container in the refrigerator for up to 5 days
  • When freezing, wrap each cup individually for easy grab-and-go breakfasts
  • Reheat from frozen in the microwave for 30-45 seconds or until warmed through
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