Sheet Pan Chicken Fajitas

Featured in: Simple Weekday Favorites

This vibrant Tex-Mex dish features tender chicken strips marinated in a blend of chili powder, cumin, and smoked paprika, roasted alongside thinly sliced colorful bell peppers and onions on one sheet pan. The simple method ensures minimal cleanup and maximum flavor. Garnish with fresh cilantro, lime wedges, and optional avocado or sour cream for a delicious, wholesome meal ready in under 45 minutes.

Updated on Mon, 22 Dec 2025 16:05:00 GMT
Sheet-Pan Chicken Fajitas, sizzling with perfectly cooked chicken and colorful roasted peppers on a sheet. Save to Pinterest
Sheet-Pan Chicken Fajitas, sizzling with perfectly cooked chicken and colorful roasted peppers on a sheet. | maplefrost.com

The smell of cumin and lime hitting a hot pan still takes me back to a Tuesday night when my neighbor knocked on my door with a bag of fresh peppers from her garden. I'd planned something boring for dinner, but those vibrant reds and yellows seemed to demand something better. That's when sheet-pan fajitas became my answer—minimal effort, maximum color, and the kind of meal that makes your kitchen smell like someone actually knows what they're doing.

I made these for friends who were skeptical about "healthy dinner," and watching them pile their plates high while barely pausing for conversation was vindication I didn't expect. One person came back asking for the recipe the next day, and I realized it wasn't just easy—it was actually good.

Ingredients

  • Chicken breasts, cut into ½-inch strips: Thinner strips cook faster and pick up that marinade without drying out, which I learned the hard way after one rubbery attempt.
  • Olive oil: It's your base for getting everything glossy and helping spices cling to the chicken.
  • Chili powder, cumin, smoked paprika: This trio is what makes it taste like more than just roasted chicken—they layer in warmth and depth.
  • Garlic powder, onion powder, salt, pepper: The quiet backbone that keeps everything balanced and prevents any one flavor from taking over.
  • Lime juice: Acid brightens everything and breaks down the chicken slightly so it absorbs flavor faster.
  • Bell peppers, three colors: The colors aren't just pretty—each one has slightly different sweetness levels, and together they create this beautiful visual rhythm on the plate.
  • Red onion, thinly sliced: It softens from sharp to mellow as it roasts, adding caramel notes that surprise you.
  • Tortillas: Warm them in a dry skillet for 20 seconds before serving so they stay flexible instead of cracking.
  • Cilantro, avocado, sour cream, lime wedges: These finish the whole thing—fresh, creamy, tart, herbaceous—each one earning its spot on the plate.

Instructions

Heat your oven and prep the pan:
Get that oven to 425°F and line your sheet pan with parchment or foil—trust me, this one small move means no scrubbing later. The higher heat is what caramelizes the peppers instead of just steaming them.
Build the marinade:
Whisk together the oil, spices, and lime juice in a bowl until it smells so good you're tempted to drink it. This mixture is doing two jobs at once—flavoring the chicken and lightly cooking the peppers.
Coat the chicken:
Toss your chicken strips into that marinade and make sure every piece gets a good coating. You want no dry spots—the spices need surface area to do their job.
Arrange everything on the pan:
Spread the chicken in a single layer, then tuck the peppers and onion around it. Any leftover marinade in the bowl goes over the vegetables—waste nothing.
Roast and stir:
Twenty to 25 minutes in the oven, and halfway through, give everything a good toss with tongs so nothing sticks and the vegetables char just right. You'll know it's done when the chicken is opaque throughout and the pepper edges are slightly blackened.
Serve hot:
Pull it all out, warm your tortillas quickly in a skillet, and let everyone build their own—the best part of fajitas is choosing exactly what goes into yours.
Tender Sheet-Pan Chicken Fajitas, ready to be wrapped in a warm tortilla with fresh cilantro and lime. Save to Pinterest
Tender Sheet-Pan Chicken Fajitas, ready to be wrapped in a warm tortilla with fresh cilantro and lime. | maplefrost.com

There's something about passing a warm tortilla to someone, watching them decide whether to load up on cilantro or sour cream, and seeing them take that first bite with their eyes closed. That's when food stops being about efficiency and becomes about connection.

Why This Works

Sheet-pan cooking is magic because high heat + confined space + no stirring necessary = caramelization that normally takes way more attention. The spice-oil mixture coats everything evenly, so you don't end up with bland spots, and the lime juice keeps the chicken tender even though it's cooking hot and fast.

Customizing Your Fajitas

The beauty of this recipe is that it's a template more than a rule. I've swapped chicken for shrimp and watched it cook in 12 minutes instead of 25. I've added sliced jalapeños when I wanted heat and skipped them when cooking for someone who doesn't. You could even use portobello mushrooms for a vegetarian version that gets just as caramelized and satisfying.

Making It Your Own

The first time I made this, I followed the recipe exactly, and it was good. The second time, I threw some thin-sliced jalapeños on there and learned that the heat mellows as they roast. The third time, I let some pepper edges get darker than the recipe might suggest, and that's when I realized I preferred them that way. Trust your instincts—if something looks done to you, it probably is.

  • For low-carb, skip tortillas and serve over cauliflower rice or a bed of greens instead.
  • If you make this for a crowd, double it and use two pans so nothing steams from overcrowding.
  • Leftover fajita mixture keeps for three days in the fridge and reheats beautifully in a skillet with a splash of water.
A delicious overhead shot of a sheet pan filled with savory Sheet-Pan Chicken Fajitas, ready to enjoy. Save to Pinterest
A delicious overhead shot of a sheet pan filled with savory Sheet-Pan Chicken Fajitas, ready to enjoy. | maplefrost.com

This is the kind of meal you make on a Tuesday and still think about on Thursday. Simple, honest, and proof that good food doesn't require complexity.

Recipe FAQs

What spices enhance the flavor of the chicken?

A blend of chili powder, ground cumin, smoked paprika, garlic powder, and onion powder creates a smoky, flavorful marinade.

Can I substitute the chicken with other proteins?

Yes, shrimp, steak, or portobello mushrooms make great alternatives and can be cooked using the same method.

How do I keep the vegetables crisp yet tender?

Roasting at 425°F for 20–25 minutes while stirring halfway ensures the vegetables caramelize without becoming mushy.

What serving options complement this dish?

Serve with warmed corn or flour tortillas, fresh cilantro, avocado slices, sour cream, and lime wedges for added zest.

How can I make this dish gluten-free?

Using corn tortillas instead of flour tortillas keeps the meal gluten-free without altering flavors.

Sheet Pan Chicken Fajitas

Juicy chicken and colorful bell peppers roasted together with spices for vibrant Tex-Mex taste.

Prep time
15 minutes
Time to cook
25 minutes
Overall time
40 minutes
Created by Hannah Marlowe


Level Easy

Cuisine type Tex-Mex

Makes 4 Portions

Diet preferences None specified

What You’ll Need

Protein & Marinade

01 1 ½ lbs boneless, skinless chicken breasts, cut into ½-inch strips
02 2 tbsp olive oil
03 1 ½ tsp chili powder
04 1 tsp ground cumin
05 1 tsp smoked paprika
06 ½ tsp garlic powder
07 ½ tsp onion powder
08 ½ tsp salt
09 ¼ tsp black pepper
10 Juice of 1 lime

Vegetables

01 1 large red bell pepper, thinly sliced
02 1 large yellow bell pepper, thinly sliced
03 1 large green bell pepper, thinly sliced
04 1 large red onion, thinly sliced

To Serve

01 8 small flour or corn tortillas, warmed
02 ½ cup fresh cilantro leaves, chopped
03 1 avocado, sliced (optional)
04 ½ cup sour cream (optional)
05 1 lime, cut into wedges

Directions

Step 01

Preheat oven: Preheat oven to 425°F and line a large sheet pan with parchment paper or foil.

Step 02

Prepare marinade: Whisk together olive oil, chili powder, ground cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice in a large bowl.

Step 03

Marinate chicken: Add chicken strips to the marinade and toss until evenly coated.

Step 04

Arrange on sheet pan: Spread chicken, bell peppers, and red onion evenly on the prepared sheet pan, tossing vegetables with any remaining marinade.

Step 05

Roast: Roast mixture for 20–25 minutes, stirring once halfway through, until chicken is cooked through and vegetables are tender with slight caramelization.

Step 06

Serve: Serve hot with warmed tortillas and garnish with cilantro, avocado slices, sour cream, and lime wedges as desired.

Equipment you’ll need

  • Large sheet pan
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Tongs or spatula

Allergy details

Be sure to review ingredient lists for allergens and reach out to your healthcare provider if uncertain.
  • Contains wheat if using flour tortillas, dairy if serving with sour cream. Use corn tortillas and omit sour cream for gluten-free and dairy-free variations respectively.

Nutrition info (per portion)

All nutrition info is just for reference and can’t replace professional medical guidance.
  • Energy: 340
  • Total fat: 10 grams
  • Carbohydrates: 35 grams
  • Proteins: 28 grams