Sheet Pan Breakfast Tacos

Featured in: Simple Weekday Favorites

Sheet Pan Breakfast Tacos bring together fluffy scrambled eggs, melted cheddar and Monterey Jack cheese, and fresh toppings all baked in crispy tortilla shells on one pan. Simply arrange tortillas on a sheet pan, pour in seasoned egg mixture, add cheese and your favorite toppings like tomatoes, peppers, and onions, then bake for 18 minutes. Top with avocado, cilantro, and salsa for a crowd-pleasing Tex-Mex breakfast that's ready in under 30 minutes with minimal cleanup.

Updated on Thu, 15 Jan 2026 14:16:00 GMT
Golden-brown Sheet Pan Breakfast Tacos with fluffy eggs and melted cheddar cheese. Save to Pinterest
Golden-brown Sheet Pan Breakfast Tacos with fluffy eggs and melted cheddar cheese. | maplefrost.com

Last Sunday morning, I woke up to a kitchen full of sleepy houseguests and zero ambition to stand at the stove for an hour. My friend Sarah had mentioned baking breakfast tacos earlier that week, and in that bleary-eyed moment, it sounded like absolute genius. Twenty minutes later, six people were hovering around the sheet pan, watches the cheese bubble and the tortilla edges turn golden. The best part? Nobody had to wait their turn for a custom omelet.

My brother-in-law initially raised an eyebrow at baked eggs, but after one bite of those molten cheese pockets with fresh avocado on top, he was converted. Now whenever we have family stay over, this is the first request I hear. Theres something magical about pulling a bubbling pan from the oven and watching everyone dive in together.

Ingredients

  • 8 large eggs: Room temperature eggs whisk up fluffier and blend more evenly with the milk
  • 1/4 cup whole milk: Creates that diner-style fluffiness we all want in breakfast eggs
  • 1 cup shredded cheddar cheese: Sharp cheddar brings that perfect tangy bite that cuts through rich ingredients
  • 1/4 cup shredded Monterey Jack cheese: Melts into gorgeous gooey strands that make every bite luxurious
  • 6 small flour or corn tortillas: Flour tortillas get wonderfully crisp while corn adds authentic flavor and stays gluten-free
  • 1/2 cup cherry tomatoes, diced: Little bursts of brightness that balance the savory elements perfectly
  • 1/4 cup red onion, finely chopped: Adds just enough sharpness to wake up your palate without overwhelming
  • 1/4 cup bell pepper, diced: Brings sweetness and crunch that contrasts beautifully with soft eggs
  • 1/3 cup cooked breakfast sausage or bacon: Optional but recommended if you want heartier protein in each bite
  • 1 avocado, sliced: Creaminess that ties everything together and adds that restaurant-quality finish
  • 1/4 cup chopped fresh cilantro: Sprinkled on after baking preserves its bright flavor and gorgeous color
  • 1/2 teaspoon salt: Essential for bringing out all the layered flavors in every component
  • 1/4 teaspoon black pepper: Freshly cracked adds little sparks of heat throughout
  • 1/4 teaspoon smoked paprika: Deepens the flavor profile with subtle smoky undertones
  • 1 tablespoon olive oil: Helps tortillas crisp up beautifully without becoming greasy

Instructions

Get your oven ready:
Preheat to 375°F and generously grease a rimmed sheet pan so nothing sticks to that precious cheesy goodness
Shape the tortilla cups:
Fold up the edges of each tortilla to create shallow boats that will cradle the egg mixture
Whisk up the eggs:
Beat eggs with milk and seasonings until perfectly combined and slightly frothy
Fill the tortillas:
Divide the egg mixture evenly among the tortilla cups and shower generously with both cheeses
Add the colorful toppings:
Scatter those vibrant tomatoes, onion, peppers, and meat if you are using them across each taco
Bake until bubbly:
Slide into the oven for 16 to 18 minutes until eggs are set and cheese is melted into golden pools
Finish with fresh toppings:
Top each taco with creamy avocado slices, fresh cilantro, and a generous spoonful of salsa
Six crispy Sheet Pan Breakfast Tacos topped with fresh avocado and cilantro. Save to Pinterest
Six crispy Sheet Pan Breakfast Tacos topped with fresh avocado and cilantro. | maplefrost.com

These tacos have become my go-to for birthday mornings and holiday brunches. Watching people customize their own toppings at the table creates such a happy communal vibe that lingers long after the last crumbs are gone.

Making It Your Own

The beauty of this recipe lies in how easily it adapts to whatever you have in your refrigerator. I have used up leftover roasted vegetables, swapped in different cheeses, and even made a Mediterranean version with feta and olives that my Greek neighbor could not stop raving about.

Timing Your Morning

You can whisk the eggs and chop all the toppings the night before, storing them in separate containers. Come morning, it takes literally five minutes to assemble everything and pop it in the oven. This game-changing prep trick makes weekday breakfast tacos entirely possible.

Serving Suggestions

Set up a toppings bar with extra salsa, sour cream, and hot sauce so guests can customize their own. These pair wonderfully with a simple fruit salad or breakfast potatoes on the side.

  • Warm the tortillas for 30 seconds before shaping them if they seem stiff
  • Use two sheet pans if your tortillas are crowded to ensure proper airflow
  • Leftovers reheat surprisingly well in the oven for about 10 minutes at 350°F
A single sheet pan holding fully baked Sheet Pan Breakfast Tacos with salsa. Save to Pinterest
A single sheet pan holding fully baked Sheet Pan Breakfast Tacos with salsa. | maplefrost.com

There is something deeply satisfying about feeding people something this delicious with such minimal effort. These breakfast tacos turn ordinary mornings into tiny celebrations worth savoring.

Recipe FAQs

Can I prepare these tacos ahead of time?

You can whisk the eggs and prep toppings the night before, storing them separately in the refrigerator. Assemble and bake fresh in the morning for best texture and flavor.

What's the best way to prevent soggy tortillas?

Lightly grease the pan and avoid overfilling tortillas with egg mixture. Folding up the edges creates a barrier, and baking at 375°F ensures the tortillas crisp up while the eggs set.

Can I use different types of cheese?

Absolutely! Pepper jack adds spice, queso fresco brings authentic Mexican flavor, or try a Mexican cheese blend. Any melting cheese works well with the eggs and toppings.

How do I make these tacos spicier?

Add diced jalapeños to the egg mixture, use pepper jack cheese instead of cheddar, sprinkle chili flakes over the top, or serve with hot sauce and spicy salsa.

What other toppings work well?

Try sautéed mushrooms, black beans, corn, diced potatoes, spinach, or different proteins like chorizo. Finish with sour cream, pico de gallo, or pickled jalapeños for extra flavor.

Can I make these dairy-free?

Substitute dairy milk with unsweetened almond or oat milk, and use dairy-free cheese alternatives. The eggs will still set beautifully, and you can load up on fresh veggie toppings.

Sheet Pan Breakfast Tacos

Fluffy eggs, melted cheese, and crispy tortillas baked together on a single sheet pan for easy breakfast.

Prep time
10 minutes
Time to cook
18 minutes
Overall time
28 minutes
Created by Hannah Marlowe


Level Easy

Cuisine type Tex-Mex

Makes 3 Portions

Diet preferences Meat-free

What You’ll Need

Eggs & Dairy

01 8 large eggs
02 1/4 cup whole milk
03 1 cup shredded cheddar cheese
04 1/4 cup shredded Monterey Jack cheese

Tortillas

01 6 small flour or corn tortillas

Toppings

01 1/2 cup cherry tomatoes, diced
02 1/4 cup red onion, finely chopped
03 1/4 cup bell pepper, diced
04 1/3 cup cooked breakfast sausage or bacon, crumbled (optional)
05 1 avocado, sliced
06 1/4 cup chopped fresh cilantro
07 Salsa, for serving

Seasonings

01 1/2 teaspoon salt
02 1/4 teaspoon black pepper
03 1/4 teaspoon smoked paprika (optional)

For Greasing

01 1 tablespoon olive oil or nonstick spray

Directions

Step 01

Prepare the Oven and Pan: Preheat oven to 375°F. Lightly grease a rimmed sheet pan with olive oil or nonstick spray.

Step 02

Shape Tortilla Shells: Arrange the tortillas on the pan, folding up the edges slightly to create a shallow cup for each.

Step 03

Prepare Egg Mixture: In a bowl, whisk eggs with milk, salt, pepper, and smoked paprika until well combined.

Step 04

Assemble Base Fillings: Evenly divide the egg mixture among the tortillas. Sprinkle shredded cheeses over the eggs.

Step 05

Add Vegetable and Meat Toppings: Scatter cherry tomatoes, red onion, bell pepper, and, if using, cooked sausage or bacon over the cheesy egg filling.

Step 06

Bake Until Set: Bake for 16–18 minutes, or until eggs are just set and cheese is melted.

Step 07

Garnish and Serve: Remove from oven. Top with avocado, cilantro, and a spoonful of salsa. Serve immediately.

Equipment you’ll need

  • Rimmed sheet pan
  • Mixing bowl
  • Whisk
  • Knife and cutting board

Allergy details

Be sure to review ingredient lists for allergens and reach out to your healthcare provider if uncertain.
  • Contains: Eggs, Milk (dairy), Wheat (if using flour tortillas). May contain: Soy (in tortillas or cheese additives). Double-check all toppings for hidden allergens.

Nutrition info (per portion)

All nutrition info is just for reference and can’t replace professional medical guidance.
  • Energy: 210
  • Total fat: 12 grams
  • Carbohydrates: 15 grams
  • Proteins: 11 grams