Jerk Chicken Skewers Pineapple (Printable version)

Spicy marinated chicken paired with pineapple and peppers grilled to smoky, juicy perfection.

# What You’ll Need:

→ Jerk Marinade

01 - 2 tablespoons vegetable oil
02 - 2 tablespoons soy sauce (use tamari for gluten-free)
03 - 2 tablespoons brown sugar
04 - 2 teaspoons fresh thyme leaves
05 - 1 teaspoon ground allspice
06 - 1 teaspoon ground cinnamon
07 - 1 teaspoon ground ginger
08 - 1/2 teaspoon ground nutmeg
09 - 4 garlic cloves, minced
10 - 1 Scotch bonnet or habanero pepper, seeded and finely chopped
11 - 4 spring onions, chopped
12 - Juice of 1 lime
13 - 1 teaspoon salt
14 - 1/2 teaspoon black pepper

→ Protein and Vegetables

15 - 1.5 pounds boneless, skinless chicken thighs, cut into 1.5-inch pieces
16 - 1 medium red bell pepper, cut into 1.5-inch pieces
17 - 1 medium yellow bell pepper, cut into 1.5-inch pieces
18 - 1 small fresh pineapple, peeled, cored, and cut into 1.5-inch chunks

→ Garnish

19 - Fresh lime wedges
20 - Chopped cilantro

# Directions:

01 - Combine all marinade ingredients in a blender or food processor and blend until smooth.
02 - Place chicken pieces in a large bowl or zip-top bag. Pour marinade over chicken, toss to coat thoroughly, cover, and refrigerate for at least 2 hours or up to overnight.
03 - Preheat grill or grill pan to medium-high heat. If using wooden skewers, soak them in water for 30 minutes.
04 - Thread marinated chicken, pineapple, and bell pepper pieces alternately onto skewers.
05 - Grill skewers for 12 to 15 minutes, turning occasionally, until chicken is cooked through and nicely charred in spots.
06 - Serve hot, garnished with lime wedges and chopped cilantro if desired.

# Expert Advice:

01 -
  • Explosive Flavor: The combination of fiery jerk seasoning and caramelized pineapple is irresistible.
  • Customizable Heat: Easily adjust the spice level by choosing your preferred amount of Scotch bonnet pepper.
  • Nutrient Dense: A colorful, gluten-free, and dairy-free meal packed with protein and fresh produce.
02 -
  • Handle with Care: Wear gloves when seeding and chopping the Scotch bonnet or habanero pepper to avoid irritation to your skin and eyes.
  • Optimal Marination: While 2 hours is the minimum, letting the chicken sit in the marinade overnight will result in a much deeper flavor profile.
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