# What You’ll Need:
→ Dough
01 - 1 cup low-fat Greek yogurt or blended low-fat cottage cheese
02 - 1 cup all-purpose flour (or ½ cup almond flour + ½ cup coconut flour for low-carb)
03 - 1 tablespoon baking powder
04 - 1 tablespoon Italian seasoning or dried herbs
05 - 1 teaspoon garlic powder or 2 cloves fresh minced garlic
06 - 1 teaspoon salt
→ Filling
07 - 120 g (8 portions of 15 g each) pizza sauce, homemade or store-bought
08 - 160 g (8 portions of 20 g each) low-fat mozzarella cheese or similar
# Directions:
01 - Preheat oven to 375°F. Line a baking tray with parchment paper.
02 - In a large mixing bowl, whisk together flour, baking powder, Italian seasoning, garlic powder, and salt until evenly distributed.
03 - Add Greek yogurt to the dry mixture. Mix thoroughly until a shaggy dough begins to form.
04 - Turn dough onto a lightly floured surface. Knead for 2–3 minutes until smooth and elastic in texture.
05 - Divide dough into 8 equal pieces. Roll each piece into an oval shape approximately 6 inches in length.
06 - Spoon 15 g pizza sauce and 20 g cheese onto one half of each oval, maintaining a ½-inch border around the edges.
07 - Fold dough over filling to enclose. Press edges firmly to seal; crimp with a fork, applying water to edges if necessary for proper adhesion.
08 - Transfer pockets to prepared baking tray. Bake for 18–20 minutes until golden brown and crispy.
09 - Allow pockets to cool for 5 minutes before serving.
