Save to Pinterest A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
This wrap has become a favorite in my household for quick meals and gatherings with friends.
Ingredients
- Green cabbage: 1 ½ cups, finely shredded
- Red cabbage: ½ cup, finely shredded
- Apple: 1 medium, julienned
- Dried cranberries: 1/3 cup
- Carrot: 1 medium, grated
- Green onions: 2, thinly sliced
- Plain Greek yogurt: ½ cup (nonfat or 2%)
- Apple cider vinegar: 1 tablespoon
- Honey: 1 tablespoon
- Dijon mustard: 1 teaspoon
- Poppy seeds: 1 teaspoon (optional)
- Salt and black pepper: to taste
- Whole wheat tortillas: 4 large
- Sliced cooked turkey breast: 8 ounces
- Baby spinach leaves: 1 cup
Instructions
- Prepare Slaw:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Make Dressing:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Combine:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Assemble Wraps:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Add Slaw:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Wrap:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Serve:
- Slice each wrap in half and serve immediately, or wrap in parchment for on-the-go meals.
Save to Pinterest This recipe brings back joyful family lunches I often share with loved ones.
Required Tools
Large mixing bowl, small mixing bowl, whisk, chefs knife, cutting board, grater or julienne peeler
Allergen Information
Contains Wheat (tortillas), Milk (Greek yogurt), Mustard. May contain Sulfites (dried cranberries). Double-check all packaging for potential allergens if sensitive.
Nutritional Information
Per wrap: Calories 290, Total Fat 4 g, Carbohydrates 41 g, Protein 24 g
Save to Pinterest This wrap is an easy go-to that balances flavor and nutrition perfectly.
Recipe FAQs
- → What type of cabbage is used in the slaw?
Both green and red cabbage are finely shredded to create a colorful, crunchy base for the slaw.
- → How is the dressing made for the slaw?
The dressing is a creamy blend of Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper whisked together until smooth.
- → Can I substitute turkey with other proteins?
Yes, rotisserie chicken or roasted tofu can be used as alternatives to suit dietary preferences.
- → Are there suggestions to add texture to the wrap?
Adding toasted walnuts or sunflower seeds enhances crunch and complements the flavors.
- → What type of tortillas work best for these wraps?
Large whole wheat tortillas are recommended for their sturdy texture and wholesome flavor, though gluten-free options can also be used.