Chicken Caesar Pasta Pomegranate

Featured in: Simple Weekday Favorites

This dish brings together grilled chicken breasts, al dente penne pasta, and fresh Romaine lettuce, complemented by juicy pomegranate arils that add a burst of sweetness and color. A creamy blend of mayonnaise, Parmesan, lemon juice, Greek yogurt, and Dijon mustard creates a tangy dressing that ties all ingredients harmoniously. Finished with crunchy croutons and shaved Parmesan, it’s a fresh, vibrant main course that suits both celebrations and casual dinners, ready in 40 minutes.

Updated on Fri, 19 Dec 2025 14:58:00 GMT
Chicken Caesar Pasta with pomegranate, a vibrant and flavorful salad, ready to eat. Save to Pinterest
Chicken Caesar Pasta with pomegranate, a vibrant and flavorful salad, ready to eat. | maplefrost.com

I discovered this recipe on a chilly November evening when my sister texted a photo of pomegranate arils scattered across a Caesar salad she'd just made. That jewel-like color made me rethink everything I thought I knew about pasta salads—too often they sit heavy and forgettable in a bowl. The moment I tasted her version, I knew I had to bring it home and make it my own, trading her greens for something more substantial with pasta, and building a dressing that would hold all those bright, tart pomegranate seeds aloft.

I made this for the first time for a small dinner party, and I'll never forget my neighbor leaning back in her chair and asking if I'd had it professionally catered. The combination of crispy croutons, tender chicken, and those unexpected pomegranate bursts created such a textural conversation that even my usually quiet friend became animated describing each bite.

Ingredients

  • Boneless, skinless chicken breasts: Two large ones give you enough protein without being overwhelming; if yours are thick, gently pound them to an even thickness so they cook evenly and stay juicy.
  • Penne or fusilli pasta: Choose one with ridges so the creamy dressing actually clings to each piece instead of sliding off.
  • Romaine lettuce: The hearty leaves won't wilt under the weight of a warm dressing and still give you that satisfying crunch.
  • Pomegranate arils: These are the star—they burst on your tongue with a sweet-tart brightness that lifts the entire dish; buy them pre-seeded if you're short on time.
  • Mayonnaise and Greek yogurt: Together they create a dressing that's creamy but not heavy, rich but not cloying.
  • Dijon mustard and Worcestershire sauce: These anchoring flavors prevent the Caesar from tasting one-note or bland.
  • Lemon juice: Brightens everything and keeps the dressing from feeling too thick or monotonous.
  • Croutons and shaved Parmesan: The textural finale—each one adds a burst of saltiness and crunch that makes people reach for another bite.

Instructions

Start the pasta:
Get your salted water boiling while you prep the chicken, so nothing sits around waiting. Pasta cooked al dente will hold its shape when tossed with the dressing instead of turning to mush.
Sear the chicken to golden perfection:
A hot skillet or grill will give you a caramelized exterior while the inside stays moist and tender—that crust holds in the juices. Let it rest for five minutes after cooking; this is non-negotiable if you want slices instead of shreds.
Build your Caesar dressing:
Whisk everything together in a small bowl, tasting as you go because every lemon is different and every palate has its own preference. If it feels too thick, thin it with a splash of water or extra lemon juice.
Bring it all together:
Toss the cooled pasta with lettuce and chicken first, then add half the pomegranate arils and all the dressing, coating everything evenly. The cold pasta will absorb the flavors better than warm pasta, which is why the cooling step matters.
Finish and serve:
Top each plate with croutons, shaved Parmesan, the remaining pomegranate arils, and parsley for color. Serve immediately so every texture stays distinct and lovely.
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| maplefrost.com

There's a moment in cooking when you realize a dish has moved beyond mere sustenance into something that brings people together. For me, it was watching friends finish every last bite of this pasta salad and then ask for the recipe, because that's when I knew I'd made something worth sharing.

The Magic of Pomegranate

Pomegranates transform a Caesar salad from nostalgic into something unexpected and modern. The arils burst with brightness that plays beautifully against the savory, umami-rich dressing, and their jewel-toned color makes the whole dish feel more intentional and celebratory. That sweet-tart contrast is exactly what keeps your fork moving back to the plate.

Customizing Your Version

I've made this recipe dozens of ways depending on what's in my pantry and how I'm feeling. Sometimes I swap spinach or kale for the Romaine when I want something earthier, or I toss in crispy bacon because, well, bacon makes almost everything better. You can also anchor the dressing differently by adding anchovy fillets if you love that classic Caesar bite, or keep it vegetarian by swapping grilled tofu or chickpeas for the chicken.

Storage and Make-Ahead Strategy

This is best enjoyed fresh, but you can prep components ahead and assemble at the last minute—cook the pasta and chicken the day before, store them separately, and make the dressing whenever you have a free moment. Keep the pomegranate arils in an airtight container in the fridge until serving time, because they'll start to oxidize and darken once exposed to air.

  • Dress the salad only when you're ready to serve, or the croutons will surrender their crispness.
  • Leftover dressing keeps for three days refrigerated, so you can save any extra for tomorrow's lunch.
  • If you must make this ahead, toss pasta, lettuce, and chicken together but keep the dressing and toppings separate until plating.
Creamy Chicken Caesar Pasta with pomegranate, bursting with ruby red jewels and fresh flavors. Save to Pinterest
Creamy Chicken Caesar Pasta with pomegranate, bursting with ruby red jewels and fresh flavors. | maplefrost.com

This recipe feels like comfort and celebration in the same bowl, which is exactly what I reach for when I want to feed people something that tastes more impressive than it actually is. Make it tonight, and I promise someone will ask for the recipe.

Recipe FAQs

What type of chicken is best for this dish?

Boneless, skinless chicken breasts work well as they cook evenly and slice easily for combining with pasta.

Can I substitute the lettuce in this dish?

Yes, baby spinach or kale can be used instead of Romaine for a different texture and flavor.

How do the pomegranate arils affect the flavor?

They add a sweet-tart burst that contrasts nicely with the creamy dressing and savory chicken.

Is it possible to prepare this dish ahead of time?

It’s best served fresh, but you can prepare all components in advance and toss the dressing right before serving.

What can I use to add extra flavor to this pasta?

Incorporating crispy bacon or anchovy fillets adds a deeper umami taste.

How should the pasta be cooked for the best texture?

Cook the pasta until just al dente, then rinse under cold water to stop cooking and keep it firm.

Chicken Caesar Pasta Pomegranate

Tender chicken, crisp Romaine, and juicy pomegranate combine with creamy dressing for a flavorful pasta dish.

Prep time
20 minutes
Time to cook
20 minutes
Overall time
40 minutes
Created by Hannah Marlowe


Level Easy

Cuisine type International

Makes 4 Portions

Diet preferences None specified

What You’ll Need

Poultry

01 2 large boneless, skinless chicken breasts (14 oz)
02 1 tbsp olive oil
03 1/2 tsp salt
04 1/4 tsp freshly ground black pepper

Pasta

01 12 oz penne or fusilli pasta

Vegetables & Garnish

01 1 small head Romaine lettuce, chopped
02 1 cup pomegranate arils (from about 1 medium pomegranate)
03 1/4 cup fresh parsley, chopped (optional)

Dressing

01 1/2 cup mayonnaise
02 1/4 cup grated Parmesan cheese
03 2 tbsp lemon juice
04 2 tbsp plain Greek yogurt or sour cream
05 1 tbsp Dijon mustard
06 2 tsp Worcestershire sauce
07 1 small garlic clove, minced
08 Salt and pepper, to taste

Toppings

01 1/2 cup croutons
02 1/4 cup shaved Parmesan cheese

Directions

Step 01

Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package instructions. Drain and rinse under cold water. Set aside.

Step 02

Prepare the Chicken: Season chicken breasts with olive oil, salt, and black pepper. Grill or pan-sear over medium-high heat for 6 to 7 minutes per side until fully cooked. Let rest for 5 minutes, then slice thinly.

Step 03

Mix the Dressing: In a small bowl, whisk together mayonnaise, grated Parmesan, lemon juice, Greek yogurt or sour cream, Dijon mustard, Worcestershire sauce, minced garlic, salt, and pepper. Adjust seasoning to taste.

Step 04

Combine Salad Components: In a large bowl, toss cooked pasta, chopped Romaine lettuce, sliced chicken, and half of the pomegranate arils with the dressing until evenly coated.

Step 05

Plate and Garnish: Distribute the salad among serving plates. Top each portion with croutons, shaved Parmesan, the remaining pomegranate arils, and chopped parsley if desired.

Step 06

Serve: Serve immediately to maintain optimal texture and freshness.

Equipment you’ll need

  • Large pot
  • Skillet or grill pan
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Allergy details

Be sure to review ingredient lists for allergens and reach out to your healthcare provider if uncertain.
  • Contains wheat (pasta, croutons), eggs (mayonnaise), and milk (Parmesan cheese, yogurt or sour cream). May contain fish if Worcestershire sauce includes anchovies.

Nutrition info (per portion)

All nutrition info is just for reference and can’t replace professional medical guidance.
  • Energy: 590
  • Total fat: 22 grams
  • Carbohydrates: 62 grams
  • Proteins: 36 grams