Carrot Cake Overnight Oats (Printable version)

Creamy grated-carrot overnight oats with cinnamon, nutmeg, walnuts and maple—a dessert-like, make-ahead breakfast.

# What You’ll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 2 tbsp maple syrup or honey
05 - 1/2 tsp vanilla extract

→ Carrot Cake Mix-Ins

06 - 3/4 cup finely grated carrot (about 2 small carrots)
07 - 1/2 tsp ground cinnamon
08 - 1/8 tsp ground nutmeg
09 - 1/8 tsp ground ginger
10 - 1/4 cup chopped walnuts
11 - 2 tbsp raisins (optional)
12 - Pinch of salt

→ Toppings (optional)

13 - Additional chopped walnuts
14 - Shredded coconut
15 - Drizzle of maple syrup
16 - Dollop of Greek yogurt

# Directions:

01 - In a medium bowl or jar, combine rolled oats, milk, Greek yogurt, maple syrup, and vanilla extract. Stir well.
02 - Add grated carrot, cinnamon, nutmeg, ginger, walnuts, raisins (if using), and a pinch of salt. Mix until evenly combined.
03 - Divide the mixture between two jars or containers.
04 - Cover and refrigerate overnight (at least 8 hours) to allow oats to soften and flavors to meld.
05 - In the morning, stir the oats well. Add a splash more milk if a looser texture is desired.
06 - Serve chilled, topped with additional walnuts, shredded coconut, a drizzle of maple syrup, or a dollop of Greek yogurt, as desired.

# Expert Advice:

01 -
  • It sneaks in veggies and whole grains for breakfast—and nobody will guess.
  • Every creamy spoonful is packed with cozy carrot cake flavors and satisfying texture.
02 -
  • If you skip chilling long enough, the oats stay chewy and the flavors feel disconnected—give them the full overnight rest.
  • Switching Greek yogurt for regular makes the oats much runnier, so I stick with Greek for the best texture.
03 -
  • Layering ingredients in the jars ensures every spoonful gets a bit of everything.
  • A tiny pinch of salt wakes up all the sweet and spice—don’t forget it.
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