Buffalo Chicken Chopped Salad (Printable version)

Zesty salad with buffalo-style chicken, fresh romaine, crisp celery, and blue cheese. Quick, flavorful, and easy to prepare.

# What You’ll Need:

→ Buffalo Chicken

01 - 2 boneless, skinless chicken breasts (14 ounces)
02 - 1/4 cup hot sauce
03 - 2 tablespoons unsalted butter
04 - 1/2 teaspoon garlic powder
05 - Salt and black pepper to taste

→ Salad

06 - 2 large hearts of romaine lettuce, finely chopped
07 - 2 celery stalks, diced
08 - 1/4 small red onion, finely diced
09 - 1/2 cup cherry tomatoes, halved
10 - 1/2 cup crumbled blue cheese
11 - 1/4 cup shredded carrots

→ Dressing

12 - 1/3 cup ranch or blue cheese dressing
13 - 1 tablespoon hot sauce

# Directions:

01 - Season chicken breasts with salt, pepper, and garlic powder. Melt butter in a large skillet over medium heat, add chicken and cook 5-6 minutes per side until internal temperature reaches 165°F. Remove from heat and let rest 5 minutes, then cut into bite-sized pieces.
02 - Transfer cooked chicken pieces to a bowl and toss with hot sauce until evenly coated.
03 - In a large bowl, combine chopped romaine, diced celery, red onion, halved cherry tomatoes, and shredded carrots. Add buffalo chicken and gently toss to combine.
04 - Sprinkle crumbled blue cheese over the salad, drizzle with ranch or blue cheese dressing, and add additional hot sauce if desired. Toss lightly and serve immediately.

# Expert Advice:

01 -
  • The buffalo flavor you crave but in a form that wont leave you feeling weighed down
  • Every single bite hits all the notes: spicy, creamy, cool, and crisp
  • Comes together faster than delivery would even arrive
02 -
  • Letting the chicken rest before cutting keeps it juicy instead of dry
  • Chopping everything into small pieces is the secret to getting every flavor in each forkful
  • The dressing goes on last so nothing gets soggy if you need to pack it for lunch
03 -
  • Use a sharp knife to chop everything into similar sized pieces for the best eating experience
  • Warm the chicken slightly in the microwave if you are assembling this cold for leftovers
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