Air Fryer Chicken Strips (Printable version)

Golden chicken strips with Parmesan crust, air fried for a healthier crunch. Ready in under 30 minutes.

# What You’ll Need:

→ Chicken

01 - 1.1 lbs boneless, skinless chicken breasts, cut into strips

→ Breading

02 - 3/4 cup whole wheat breadcrumbs
03 - 1/4 cup grated Parmesan cheese
04 - 1 tsp paprika
05 - 1/2 tsp garlic powder
06 - 1/2 tsp onion powder
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper

→ Wet Mix

09 - 2 large eggs
10 - 2 tbsp low-fat milk

→ For Air Frying

11 - Olive oil spray

# Directions:

01 - Preheat the air fryer to 400°F for 3 minutes.
02 - Pat chicken strips dry with paper towels to remove excess moisture.
03 - In a shallow bowl, whisk together eggs and low-fat milk until well combined.
04 - In another bowl, combine breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
05 - Dip each chicken strip into the egg mixture, then coat thoroughly in the breadcrumb mixture, pressing gently to ensure even adhesion.
06 - Arrange coated strips in a single layer in the air fryer basket without overlapping. Lightly spray both sides with olive oil spray.
07 - Cook for 10 to 12 minutes, turning halfway through, until golden brown and internal temperature reaches 165°F.
08 - Serve hot with your preferred dipping sauce.

# Expert Advice:

01 -
  • You get all the crunch of fried chicken with a fraction of the oil and none of the splattering.
  • The whole wheat breadcrumbs and Parmesan create a flavor that tastes indulgent but keeps the protein high and the carbs reasonable.
  • It takes less than half an hour from start to finish, making it perfect for busy weeknights when you need real food fast.
02 -
  • If you skip drying the chicken, the breading will fall off in sad little patches, I learned this the hard way on my second attempt.
  • Don't overcrowd the basket, the strips need air circulation to crisp up, so cook them in batches if you have to.
  • Flipping them halfway is non-negotiable, one side will stay pale and soft if you forget.
03 -
  • Press the breadcrumb coating on firmly with your fingertips, it makes all the difference in getting a thick, even crust.
  • If your air fryer runs hot, start checking at 10 minutes to avoid overcooking and drying out the chicken.
  • For an even crispier finish, lightly toast your breadcrumbs in a dry pan before mixing them with the spices.
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